Conditions

Poor Posture

Posture isn't about standing up straight on command. It's about what your body does when you stop thinking about it.

About Poor Posture

Poor posture is the long-term result of joint restriction, soft-tissue tightness, and muscle weakness, usually built over years of desk work, phone use, and movement habits.

We don't just tell you to 'stand up straight.' We address the underlying restrictions and weaknesses that make good posture effortful, so it becomes effortless.

Common causes

  • Prolonged desk and phone use
  • Thoracic spine stiffness
  • Glute and core weakness
  • Pec tightness and forward shoulders

How we treat it

  • Thoracic adjustments to restore extension
  • Soft-tissue work on chest and front of hips
  • Strengthening for posterior chain and core
  • Daily posture cues and ergonomic guidance
What your first visit looks like

Real reviews

Real poor posture stories from Tampa patients.

5.0
Google · 181+ reviews
I came across this practice while driving by and decided to schedule an evaluation. From the moment I walked in the office felt calm, welcoming…
Alexis JordanGoogle Review
Over the years, I've been to several chiropractic clinics, and honestly, most felt pretty generic. I never found one I wanted to stick with. That…
Robert EckelmanGoogle Review

Frequently Asked Questions

Start with an evaluation for poor posture.

$150 New Patient Exam · Dr. Romp & Dr. Soler · (813) 999-4007